Cinnamon: May reduce the severity of nausea that women experience during menstruation.Fennel powder: May reduce menstrual symptoms, including nausea, and help women experience shorter periods.However, some evidence affirms the nausea-fighting power of these three spices. Most of these spices are supported solely by anecdotal evidence. Several spices are popular home remedies often recommended to combat nausea. Here is an illustration showing how you can find this point yourself. You can stimulate this nerve on your own simply by placing your thumb 2–3 finger widths down from your inner wrist, between the two prominent tendons. Most studies that report a benefit stimulated the Neiguan acupuncture point, also known as the P6 or inner frontier gate point. However, research in this area is inconclusive. There is also some evidence that acupuncture may reduce nausea during pregnancy. Similarly, other reviews report that acupressure lowers the severity of nausea and the risk of developing it after chemotherapy. Some believe these signals can decrease nausea.įor instance, a recent review reported that acupuncture reduced the risk of developing nausea after an operation by 75%. Acupressure aims to stimulate the same points of the body but uses pressure instead of needles to do so.īoth techniques stimulate nerve fibers, which transmit signals to the brain and spinal cord. Smelling peppermint oil at the onset of nausea may help reduce your symptoms.Īcupuncture and acupressure are two techniques commonly used in traditional Chinese medication for nausea and vomiting.ĭuring acupuncture, a therapist inserts thin needles into specific points on the body. What’s more, little information exists on the safety of ingesting peppermint oil.įor this reason, more studies on peppermint pills are necessary to fully explore peppermint’s efficacy. Some studies show benefits, while others find no effects. Peppermint oil taken in pill form has shown mixed results. Yet while you have little to lose by giving peppermint tea a try, there are currently no studies that confirm its effectiveness. Some propose that sipping peppermint tea may have similar anti-nausea effects. In a third study, using an inhaler containing peppermint oil at the onset of nausea reduced symptoms - within two minutes of treatment - in 79% of cases. In another study, peppermint aromatherapy reduced nausea in 57% of cases. Those exposed to a peppermint smell rated their level of nausea significantly lower than those given anti-nausea medications or a placebo. One study assessed its effects in women who had just given birth by C-section. Peppermint aromatherapy is another alternative likely to help reduce nausea. Summary:Ī daily dose of ginger may be an effective alternative to anti-nausea medications in a variety of situations, including during pregnancy and after chemotherapy or an operation. Thus, most experts consider ginger a safe, effective remedy during pregnancy. While there are only a small number of studies on ginger, those involving healthy pregnant people report a low risk of side effects. Some experts also question the safety of eating dried ginger during pregnancy. However, you may need to limit your ginger intake if you’re prone to low blood pressure or low blood sugar, or if you’re taking blood thinners. There is no consensus regarding the most effective dosage, but most studies above provided participants with 0.5 to 1.5 grams of dried ginger root per day. Some studies even report ginger as effective as some prescription medications, with fewer negative side effects. Ginger may reduce the nausea people commonly experience after chemotherapy treatment or an operation. In fact, several studies agree that ginger is effective at reducing nausea in various situations.įor instance, consuming ginger may effectively reduce nausea during pregnancy. However, experts believe ginger compounds may work similarly to anti-nausea medications. It is not clear how ginger specifically treats nausea. Ginger is a popular natural remedy for nausea.
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